Does Drinking Herbal Tea Count As Drinking Water?
Tea is one of the world’s most consumed beverages, offering multiple health benefits ranging from immunity boosting to relieving constipation and even relieving menstrual cramps. Tea also boasts an ancient history as part of traditional medical practices in different cultures around the globe; yet many question whether herbal tea counts as drinking water. Water is essential to our overall hydration needs and should form part of a daily hydration routine, supporting skin health, hair maintenance, mood stability, alertness levels and most body processes. Other liquids, like juice or tea can contribute to this goal but should never replace water; the…